National Wellness, Vol. 3 Issue 24

National Wellness We can often put our health and wellness on the backburner due to work deadlines, traffic, family obligations and other stressors. Research has shown self-care can help increase happiness by up to 71%. National Wellness Month was born out of the idea that if we are going to do big things in the world— build our careers, raise a family, further our education, create new ideas, and nurture our bodies — we need to take care of ourselves.

by Sckeitha Jones on August 25, 2024